You don’t have to rely on those expensive and harmful painkillers for dealing with your pain as the fantastic KT tape will give you relief from the throbbing pain in the best possible way. Secure outside the tibial tubercle without stretch. Secure in the middle of the thigh. It’s commonly caused by patellofemoral pain syndrome or knee arthritis. Tear the backing paper of the strip in the center. When combined with a therapeutic exercise program, knee taping can help you find relief. Twenty months and 17 pounds later, I came away with 10 big lessons. Full Strip 1 (Purple): Tear and remove the backing paper 2 inches from one end to create a starting anchor. Full Strip 1 (Blue): Tear and remove the backing paper 2 inches from one end to create a starting anchor. Wondering how to apply KT tape for knee, shoulder, wrist, or ankle pain?

Hold the anchor with one hand. Apply the last 2 inches with no stretch. Wrap the tape along your hamstrings and secure the ends. This is ideal for patellofemoral pain syndrome or pain around your patella (kneecap) in the front of your knee. Hold the anchor in place with one hand. Rub the strip to activate adhesion. Next, round the edges of the tape to avoid them sticking to clothes. It provides support to your knees which helps in the reduction of pain. For more information about these cookies and the data collected, please refer to our Privacy Policy. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. These step-by-step KT tape instructions will help you apply KT tape for optimal results. With the other hand, pull the strip under the heel and up to the inside of the ankle with a moderate stretch. Our website services, content, and products are for informational purposes only. Full Strip 3 (Blue): Tear and remove the backing paper 2 inches from one end to create a starting anchor. Half Strip 2 (Pink): Tear and remove the backing paper 2 inches from one end to create a starting anchor. Some of these users received a coupon for taking the time to tell their experience using our product. Cut a strip of tape long enough to wrap under the kneecap. The other two are the semimembranosus muscle…, The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. It’s designed to manage patella tracking disorder and pain by increasing structural support. Avoid overlapping the strip ends to prevent compression. Roll the backing paper toward each end, leaving 2 inches of backing attached to each end of the strip. Please enable Cookies and reload the page. The athlete will then rub in the tape as they progressively peel off the backing to ensure it’s fully gripping the skin. You’ll need: 2 full strips (and one person to help you apply). With a moderate stretch, apply the middle of Half Strip 1 across back of wrist.

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