Well, many people think that a diet rich in coconut oil is essential to prevent brain fog, memory loss, dementia and even Alzheimer’s disease. If you run out of glucose, your body starts to convert stored fats into ketones, which are transported to the brain. Get Chiropractic Economics magazine 9 Brain Exercises That Ensure Memory Improvement, Memory Games: 22 Diversions That Give Your Brain a Boost, How to Remember the Amendments in 3 Easy Steps, Kevin Trudeau’s Mega Memory: A Complete Review, How to Visualize Clearly And Effectively: 7 Proven Tactics, How to Become Fluent in a Language: Everything You Need to Know, How to Use Guided Visualization to Diminish Stress and Anxiety, How To Learn And Memorize The Vocabulary Of Any Language, How to Memorize Math, Numbers, Simple Arithmetic and Equations, Memory Improvement Resources for Learning And Remembering. The primary argument is that coconut oil is rich in medium-chain triglycerides, or MCTs, which are metabolized a little differently than most types of fat. Subscribers get more award-winning coverage of advances in science & technology. The MCTs in coconut oil break down into ketones, which can be used by brain cells for fuel. What are the benefits of coconut oil and MCTs for brain health? Here are a few to consider: Since most of the studies finding that coconut oil involve the use of virgin coconut oil, it appears that this particular type of coconut oil may offer some distinctive health benefits. Similarly, although they will gladly use ketones when no other energy source is available, healthy brain cells will preferentially burn glucose if it’s available. Is Coffee Flour a New Fair Trade Nutritional Powerhouse? But… Here’s the thing: For years, coconut oil has been been a staple in ketogenic diets for its high fat levels and low carbohydrate content. fill out our form to request your FREE © 2020 Scientific American, a Division of Springer Nature America, Inc. Support our award-winning coverage of advances in science & technology. subscription for 20 issues a year, If you lose power during a storm, the back-up generator will kick in to keep the lights on. Your email address will not be published. Can coconut oil treat or prevent Alzheimer's disease? Scientists have proven through testing that Medium Chain Triglycerides (MCT), present in coconut oil, can improve memory for Alzheimer patients. Many studies have found that coconut oil can provide a variety of health benefits. Additionally, the whole diet needs to be considered when deciding whether coconut oil is going to be helpful or harmful when it comes to health as it can be both depending on other types of fats consumed. Under normal circumstances, brain cells use glucose for energy. Filed Under: Health, Wellness & Nutrition. including two annual Buyers Guides. My daughter told me about coconut oil after I started suffering severe and disturbing memory loss and brain fog to the point that I could barely have a conversation with anyone. But because your brain is so important to your survival, there’s a back-up plan. Discover new insights into neuroscience, human behavior and mental health with Scientific American Mind. Fiber 2.0--Fiber's New Science of Health-Boosting Benefits. I also have some Virgin Coconut Oil, which I add one spoon full to my protein shakes. This leaves many consumers and health care professionals alike confused as to whether this particular oil is good or not. Monica Reinagel, MS,LD/N, CNS, is a board-certified, licensed nutritionist and professionally trained chef, author of Nutrition Diva’s Secrets for a Healthy Diet, and host of the Nutrition Diva podcast on Quick and Dirty Tips. The idea is that supplying the brain with some extra fuel might make it run better. [Advanced Study]. Anthony Metivier has taught as a professor, is the creator of the acclaimed Magnetic Memory Method and the author behind a dozen bestselling books on the topic of memory and language learning…, http://traffic.libsyn.com/magneticmemorymethod/Coconut_Oil_and_Memory__Can_It_Boost_Your_Brain__Advanced_Study.mp3, elderly subjects were fed either MCT oil or a placebo, “WHAT IF THERE WAS A CURE FOR ALZHEIMER’S DISEASE AND NO ONE KNEW?”, areas of the brain which resist glucose, use ketones as an alternative source of energy, hope for families with Alzheimer patients, coconut oil can improve mental performance, support the immune system and improve digestion, a person needs to take fourteen 1 g pills, MCT supplements have shown to increase in memory and motor skills in a few Alzheimer patients, Nelson Dellis and Climb for Memory charity, The Memory Palace is the best memory technique. Although it’s certainly better than being in the dark, most back-up generators are designed to be used only in emergencies until regular power is restored.

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